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The I AM Self Love Interactive 8 Week Course
Introduction
Understanding Self Love
Benefits of Positive Thinking
Re-learning the Basics
Acknowledging the Power of Self-Care
Identifying Limiting Beliefs
Taking Action
Setting Goals for Mental Wellness
Establishing Self-Love Habits
Self-Indulgence
Boosting Self-Esteem
Unlearning Shame
Activating Optimism
Exploring Positive Reframing
Prioritizing Joy
Centering Surroundings
Self-Love Rituals
Gratitude Practices
Ongoing Practice
Sustaining Self-Care
Practicing Self-Compassion
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Gratitude Practices
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